Therapy for Healers, Carers and Healthcare Professionals who are tired of surviving and ready to come home to themselves.
You’re not here because you’re broken.
You’re here because you’ve been strong for a very long time.
You’re the one who:
The one who holds everyone else
A mother trying not to repeat old family patterns
A carer or healthcare professional carrying too much
Highly sensitive or neurodivergent in a world that asks you to harden
Insightful, self-aware and still deeply stuck
You understand your patterns.
You know where they come from.
You’re just tired of living them.
This is a space for women who are ready to stop abandoning themselves
and begin living from truth, embodiment, and self-trust.
Because you cared deeply.
For your children.
For your clients.
For your family.
For community.
For doing the right thing.
You’re exhausted from holding everything together.
You’re burnt out from being the responsible one.
Parenting is bringing old wounds to the surface.
and you’re terrified of passing this on….
You might look high-functioning on the outside.
But inside, you’re tired, overwhelmed, and unsure of how to live your life without guilt.
In the space you get a chance to feel held.
You get to be met as you are,
without fixing, without judgement, without performance.
Burnout Is Not a Failure
For many sensitive, responsible women, burnout is not a weakness.
It is the biological wisdom of a nervous system that has been holding too much for too long.
Long-term caregiving, trauma, neurodivergence, chronic stress, and over-functioning change the nervous system and the body.
When burnout arrives, it is not your body betraying you.
It is your body asking for a different way of living.
In this work, we don’t push through burnout.
We listen to it, regulate it, and gently restore the body’s capacity to feel safe again with mind-body therapy.
How Therapy With Me Works
Person-centred
Trauma Informed
Collaboartive
Relational
Neuro-affirming
Somatic and Nervous System Informed
Gentle, honest, and depth-oriented
This is not about fixing you.
It’s about
Coming back into your body
Restoring self-trust
Softening over-functioning
Healing relational patterns
Breaking cycles
Learning embodied boundaries
Living from authenticity rather than survival
This Space Is For You If…
You are a mother, carer, healer, or nurturing professional
You are highly sensitive, emotionally intelligent, or neurodivergent
You hold a lot for others and little for yourself
You are burnt out, anxious, or overwhelmed
Parenting is triggering old wounds
You are healing from gaslighting or relational trauma
You are ready to stop people-pleasing and start living with integrity
You are committed to deep, reflective work
It is for women who are ready to prioritize deep healing
In this work, what becomes available is…
Not perfection.
Not a new version of performing.
But something quieter and truer.
From burnout → to restored nervous system safety
From over-giving → to embodied boundaries
From repeating patterns → to conscious choice
From self-doubt → to self-trust
From surviving → to living from purpose
About Zara
I’m Zara, a neurodivergent counsellor with lived experience of sensitivity, over-functioning, and recovery from self-erasure.
I don’t just understand these patterns clinically —
I have lived them.
My work is shaped by:
Person-centred values
Attachment and relational depth
Somatic and nervous-system work
Parts work and shame repair
A deep respect for the body and for truth
How We Work
Telehealth sessions across Australia
50-minute sessions
$156.16 per session
NDIS self-managed and plan-managed available
Based on the Mornington Peninsula, VIC
This is a paced, depth-oriented therapy for people ready for real change.
Ready to Begin?
Contact me to book an obligation free 15-minute consultation to see if this space feels right for you.