Is your insecure attachment shaping more than just your relationships? Do you ever feel like no matter how much you achieve, it’s never enough? Or that you keep holding yourself back from the life you truly want? Insecure attachment doesn’t just show up in relationships—it can shape how you work, make decisions, set boundaries, and even trust yourself. These patterns aren’t your fault; they’re deep, unconscious wounds that keep you stuck in cycles of fear, exhaustion, and self-doubt. Healing isn’t just about understanding—it’s about working on the deeper layers where these wounds live. At Amba Counselling, we’re here to help you create real, lasting change. Read more and start your journey today.

Reawakening the Body: How Somatic Work Supports Neurodivergent Nervous Systems

For many neurodivergent people, the body has never felt like a safe place to be. We’ve learned to dull our interoception—disconnecting from sensations, emotions, and needs—just to survive. But somatic work invites us back into connection, gently reawakening what’s been shut down. As we turn our awareness back on, old emotions, discomfort, and deep healing rise to the surface. This isn’t a setback—it’s our nervous system learning to feel safely again.

✨ Ready to reconnect with your body in a way that feels safe and empowering? Read more here…

What happens when we stop separating healing into boxes—clinical vs. spiritual, body vs. soul? This piece explores the quiet intersection where therapy meets the sacred. It’s a grounded look at how nervous system regulation, somatic work, and trauma-informed care can support not just emotional well-being, but deep soul remembering. For the seekers, the cycle-breakers, and those ready to return to themselves—this is where the journey gets real.

“Healing isn’t about fixing yourself — it’s about remembering who you are beneath the layers of survival. What looks like flaws are often survival strategies your body created to keep you safe. The overthinking, the people-pleasing, the shutdowns — they aren’t signs of weakness, they are signs of your strength and adaptability. You are not broken. Healing is about creating space to meet yourself again, with kindness.”