Welcome to Amba Counselling
Holistic & Integrative Counselling for Sensitive Souls, Carers & Cycle Breakers
Supporting Your Healing Journey with Compassion and Insight
A Space for the Deep Feelers
You’ve always cared deeply, for others, for the world, for doing things “right.”
But maybe caring has come at a cost. Maybe you’ve carried too much, for too long.
You might be a mum, a carer, or the one everyone turns to , the anchor in chaos.
You might be neurodivergent or highly sensitive, living with a nervous system that feels everything.
You might be the cycle breaker in your family, the one healing patterns that were never yours to hold.
Here, you don’t have to be the strong one.
You get to be held, to exhale, to remember who you are beneath the roles and responsibilities.
You don’t need to do it all alone.
Amba Counselling offers a holistic, integrative approach to healing, one that honours mind and body.
Therapy with me is gentle, body-based, and relational — meeting you where you are, not where you think you “should” be.
Through Somatic and Sensorimotor approaches, Parts Work, and Attachment-based therapy,
we work with the wisdom of your nervous system and the truth of your emotions.
We follow the threads of what’s happening inside your body, the exhaustion, the overwhelm, the tenderness, and learn what they’re asking for.
This isn’t about fixing you.
It’s about returning to yourself, with compassion, honesty, and a little sacred rebellion..
Client Words
“Working with Zara has given me clarity and confidence in moving through a hugely emotional time in my life. I’ve learnt so much about who I am and what I want. It’s really changed my life.”
This Space Is For You If You’re...
A mum, carer, or sensitive soul who holds a lot for others
Feeling the exhaustion of doing and giving without enough space to just be
Living with anxiety, ADHD, or neurodivergence and seeking support that gets it
Healing from complex or relational trauma, including narcissistic abuse
Ready to stop people-pleasing and start living with boundaries and truth
Walking the path of self-awareness and wanting to live more in alignment with who you really are
Ready to Begin?
Contact me to book an obligation free 15-minute consultation to see if this space feels right for you.
What You’ll Find Here
A Space to Be Seen, Not Fixed
No more masking. No more performance. Just a space to bring your whole self—met with compassion and without pressure.Somatic & Relational Healing
Approaches like Somatic Therapy, Parts Work, and Attachment-based healing—working at the root, through the body and in relationship.Neuroaffirming, Trauma-Informed Support
Especially for autistic, ADHD, and highly sensitive adults, grounded in safety, identity, and nervous system regulation.
What’s Possible for You
From chronic overwhelm → to calm, connected presence
From over-giving → to boundaries that feel kind and true
From old family patterns → to new ways of connecting
From self-doubt → to clarity, confidence, and inner steadiness
How We Work
Telehealth sessions across Australia (safe, accessible, on your terms)
50-minute sessions at $156.16
NDIS-funded sessions available (self & plan-managed)
Based on the Mornington Peninsula, VIC